Writings

As we move deeper into this, I am aware of the kaleidoscope of human experiences and emotions we are all going through. 

It’s times like these I can easily tap into the pain and struggle this is causing others. 

And here, I am presented a choice.

As an empath and...

KIND corona emotional survival kit:

1. Question your information - When consuming media, text and information, be mindful of protecting your energy in this pursuit. Please question your sources, ask if this information has been inflamed for a response, check data, and please don’t...

This rollercoaster of emotions we are all on! The changing landscape every day, watching how the global crisis filters down to affect our own movement, work and bank balances is a very intense reality. 

Over the last two weeks, I have slowly moved from dismissive scepticism to a process of...

I have returned back home to Portugal and I have to say it’s pretty glorious to be back in the sun. Such an amazing way to recharge low energy supplies. 

The effect the coronavirus is having on our lives right now is a very real and tangible thing. We are entering into the unknown...

What is a healing crisis? A phenomenon that can happen in the process of healing when things seem to get a lot worse before they get better. 

It is not something we necessarily plan or make space for. When the soul or body is ready, it will just happen to us if it needs to. Most...

I am still flying high from a weekend at Avalon Wellness Centre and Broughton Hall. George and I were spontaneously invited to join with 40 inspired thought leaders and beings coming together on how to create positive change and a new humanity in this turbulent...

I have noticed in this extended period of being back in London, with a heap of uncertainty and a stack of work to do, that I can become Very. Serious. Responsibility and feeling short on time seem to be where seriousness breeds. 

I’ve watched it in myself over the last week, spiral...

The Essentials Kit includes all the foundational oils that are super powerful, aimed to meet 90% of your daily health care needs, the emotional scope is fantastic too. The kit includes the oils below plus a free diffuser. Ordering a kit also means the enrolment fee is waved. 

Here is the...