Writings

Welcome - Here you will find my reflections on matters of the spirit & heart pourings on what moves me the most.

Have a scroll and see what intrigues your curiosity. Two podcasts below with more to come.

Feel free to share the care.

Featured

A love song to loneliness

As the ultimate love heart antidote, this letter is a love song to loneliness.

The Journey Towards Hormonal Balance

I found out I had PCOS (Polycystic Ovarian Syndrome) around 6 years ago through an ultrasound scan that my doctor recommended.

Miscarriage & Motherhood

The fragility of carrying life and losing these precious seeds of creation has always been a part of my story.

All Posts

The Beauty Industry Dec 16, 2020

The beauty industry has sold us a big lie! It would have us believe that our natural bodies are ugly, dirty and wild, needing to be managed, tamed, cleaned and sterilised - THIS is DEEPLY conditioned within us from a young age - How can we regain free thought and choice over our bodies? 

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The Journey Towards Hormonal Balance Dec 05, 2020

I found out I had PCOS (Polycystic Ovarian Syndrome) around 6 years ago through an ultrasound scan that my doctor recommended. I was diagnosed through 9-week cycles, missed periods, extremely heavy, painful bleeds and life-disrupting hormonal imbalances. Hello, crazy emotions and cystic acne. I...

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First Trimester Dark Night of the Soul Aug 15, 2020

The First Trimester

It’s hard to know where to start with what to share, from speaking to other pregnant friends or women with children I can clearly see how different all pregnancies are. I also know I'm not on my own in experiencing losing myself within the early stages. This right of...

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A survival kit Mar 19, 2020

KIND corona emotional survival kit:

  1. Question your information - When consuming media, text and information, be mindful of protecting your energy in this pursuit. Please question your sources, ask if this information has been inflamed for a response, check data, and please don’t...

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Generous Hope of Spring Mar 18, 2020

This rollercoaster of emotions we are all on! The changing landscape every day, watching how the global crisis filters down to affect our own movement, work and bank balances is a very intense reality. 

Over the last two weeks, I have slowly moved from dismissive scepticism to a process of...

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Move from fear to trust Mar 11, 2020

I have returned back home to Portugal and I have to say it’s pretty glorious to be back in the sun. Such an amazing way to recharge low energy supplies. 

The effect the coronavirus is having on our lives right now is a very real and tangible thing. We are entering into the unknown...

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Play as a spiritual practice Feb 19, 2020

I have noticed in this extended period of being back in London, with a heap of uncertainty and a stack of work to do, that I can become Very. Serious. Responsibility and feeling short on time seem to be where seriousness breeds. 

I’ve watched it in myself over the last week, spiral...

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Oil of the day - Home essentials Feb 17, 2020

The Essentials Kit includes all the foundational oils that are super powerful, aimed to meet 90% of your daily health care needs, the emotional scope is fantastic too. The kit includes the oils below plus a free diffuser. Ordering a kit also means the enrolment fee is waved. 

Here is the...

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Oil of the day - Peace Feb 16, 2020

What a perfect oil choice for a Sunday - Peace!

Peace is a blend that I actually got gifted to me by someone from this KIND community.  I fell for it fast! It has such a soft and anchoring presence. Perfect for use on travels, in emotional times or during transitions.

Peace is always in my...

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Oil of the day - Wild Orange Feb 14, 2020

I’ve recently re-infused Wild Orange into my cacao practice and ceremonies bringing a bright sun filled abundant energy to January. Just one drop can plug you back into the love. It's one of the most affordable oils (which I love as it’s one of my favourites) and a great place to...

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Oil of the day - Immune support Feb 12, 2020

Rain, sun, cold nights, warmer days, fluctuations in temperature and with the beauty, weather also brings in infectious bugs and colds. 

From my experience, it pays off to strengthen your immune system and take care of yourself, it's all about preventative health! 

Introducing On Guard -...

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Working with Doterra Feb 11, 2020

This was my Oh my God moment: 

 My first contact with this brand of essential oils was during the summer of 2018 on a KIND retreat. It was Sunday, I woke up with uncomfortable menstrual cramps and with a full day of holding space ahead, I was feeling pretty bleak. Holly of...

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KIND Love Letters From Me To You

From time to time, get a dose KIND musings, reflections, practices and heart to heart offers.