Writings

The beauty industry has sold us a big lie! It would have us believe that our natural bodies are ugly, dirty and wild, needing to be managed, tamed, cleaned and sterilised - THIS is DEEPLY conditioned within us from a young age - How can we regain free thought and choice over our bodies? 

I found out I had PCOS (Polycystic Ovarian Syndrome) around 6 years ago through an ultrasound scan that my doctor recommended. I was diagnosed through 9-week cycles, missed periods, extremely heavy, painful bleeds and life-disrupting hormonal imbalances. Hello, crazy emotions and cystic acne. I...

The First Trimester

It’s hard to know where to start with what to share, from speaking to other pregnant friends or women with children I can clearly see how different all pregnancies are. I also know I'm not on my own in experiencing losing myself within the early stages. This right of...

KIND corona emotional survival kit:

1. Question your information - When consuming media, text and information, be mindful of protecting your energy in this pursuit. Please question your sources, ask if this information has been inflamed for a response, check data, and please don’t...

This rollercoaster of emotions we are all on! The changing landscape every day, watching how the global crisis filters down to affect our own movement, work and bank balances is a very intense reality. 

Over the last two weeks, I have slowly moved from dismissive scepticism to a process of...

I have returned back home to Portugal and I have to say it’s pretty glorious to be back in the sun. Such an amazing way to recharge low energy supplies. 

The effect the coronavirus is having on our lives right now is a very real and tangible thing. We are entering into the unknown...

I have noticed in this extended period of being back in London, with a heap of uncertainty and a stack of work to do, that I can become Very. Serious. Responsibility and feeling short on time seem to be where seriousness breeds. 

I’ve watched it in myself over the last week, spiral...

The Essentials Kit includes all the foundational oils that are super powerful, aimed to meet 90% of your daily health care needs, the emotional scope is fantastic too. The kit includes the oils below plus a free diffuser. Ordering a kit also means the enrolment fee is waved. 

Here is the...