This weekend I held a Women’s retreat and we made circle after circle to meet ourselves and each other. We created Altars of our intentions, allowing honesty to be the vulnerable bedrock of our work together, that we held hands to rise in spirals, softening to the essence that transformed...
I've been thinking about you all a lot the last week. Wondering what it is that holds this small community together as we seem to be a pretty diverse bunch. I know there are those of you who don't practice yoga, who I have never met in person or whose lives are radically different from...
What an interesting time we are in. As we have been moving towards this full moon, I have been moving towards my personal moon time. Which always opens me into this receptive, sensitive, slow and connected space.
Question your information - When consuming media, text and information, be mindful of protecting your energy in this pursuit. Please question your sources, ask if this information has been inflamed for a response, check data, and please don’t...
This rollercoaster of emotions we are all on! The changing landscape every day, watching how the global crisis filters down to affect our own movement, work and bank balances is a very intense reality.
Over the last two weeks, I have slowly moved from dismissive scepticism to a process of...
I have returned back home to Portugal and I have to say it’s pretty glorious to be back in the sun. Such an amazing way to recharge low energy supplies.
The effect the coronavirus is having on our lives right now is a very real and tangible thing. We are entering into the unknown...
I am still flying high from a weekend at Avalon Wellness Centre and Broughton Hall. George and I were spontaneously invited to join with 40 inspired thought leaders and beings coming together on how to create positive change and a new humanity in this turbulent...
I have noticed in this extended period of being back in London, with a heap of uncertainty and a stack of work to do, that I can become Very. Serious. Responsibility and feeling short on time seem to be where seriousness breeds.
I’ve watched it in myself over the last week, spiral...
