Full Cycle Support

Absolutely, in fact by using this course to ‘act as if’ you were on your period, you will be investing in your menstrual health and signalling that it's safe for your body to return to its natural flow. 

If you are unable to have a period, through hormonal contraception, Identifying as transgender or male this course is a powerful resource in learning about your monthly cycle and/or feminine energy. I Honour My Flow would be the course you would want to take for a more practical route into this. 

If you have passed menopause this course may not be that relevant for you, I Honour My Flow may be more appropriate in giving yourself that monthly self care time.

The information in this course may well be the key to bringing your periods back into a regular pattern.

This course is a wonderful way to learn about your feminine body and empower the areas that may have been neglected in your life as a result of trauma. The supplementary weekly practices may also be very healing. 

It is unlikely but there is the potential that some of the practices or tutorials may trigger you (womb massage for instance) in which case I’d advise that you have a support structure in place whether that be a therapist, body worker, conscious friend or 12 step group. 

The private KIND community will also be there for solidarity.

Hormonal Harmony is broken up into small, manageable chunks so you can absorb the info no matter your lifestyle.

The practices range from 10 mins to 1 hour, you can choose what you have time for. 

I suggest taking the whole of this course over one menstrual cycle or month as it will help you in anchoring in this new way of approaching your feminine body. However, the course is yours to take as and when you wish. 

For the period supporting course, I Honour My Flow, even allowing yourself one session per period would gradually build the momentum towards that self-loving space

There are 3 ways you can receive this course with less financial impact:

Register your interest to become an affiliate here which will allow you to receive money back for each member who purchases a course.

Receive a 10% discount in exchange for filling in our survey before starting the course and completing a named or anonymous testimonial of your experience 

Under the ONE KIND STEP programme this course will be given for free to a select person every month who is in need but does not have the finances to pay. Please fill out this form apply for this ONE KIND STEP Programme.

These courses are unique in that they draw together a combination of factual, holistic and spiritual resources. They are grounded and practical without ignoring that we are more than our physical body and emotions, habits and thoughts play a big part in our health. 

This course would be a great addition to the books you have read if you are seeking to go deeper into the energetic aspects of your cycle and menstruation.

If you have read books on menstruation but are still not experiencing the relief you were hoping for, it may be because you have not assimilated the information or practices into your life. This course will help you by reintroducing concepts you may have forgotten. The digestible short videos may be easier for you to commit to.

Our KIND community is also a source of inspiration, encouragement and accountability.

Thank you for asking as we really believe this course can help others - however we do not allowing sharing of accounts.

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There are no full-body movement practices in Hormonal Harmony,  all the supplementary practices can be done lying down.

You can use the second course, I Honour My Flow with or without the movement sessions. The meditations, self-massage, cacao and journaling exercises are more than enough to honour your period. 

If you are partially injured, you will most likely be able to do some of the physical practices as many are very gentle 

After the long break from mensuration that pregnancy and motherhood can bring, this course is a beautiful way to reconnect to your monthly flow. Some women experience heavier, longer or more painful periods after having a baby, this course could be helpful in regulating hormonal/emotional related causes however if your periods are troublesome after birth because of structural defects it’s best to get 1-1 treatment also. 

Either way, the information in this course is a brilliant thing for mothers to know as it will help maintain feminine healthy and vitality going forward.  

Carving out sacred pockets of time to do the weekly practices will also be a wonderful way to acknowledge and restore your energy levels and emotional balance.

Much needed on the journey of motherhood!