I Honour My Flow

Absolutely, in fact by using this course to ‘act as if’ you were on your period, you will be signaling that it's safe for your body to return to its natural flow 

If you are unable to have a period, through hormonal contraception, having passed menopause, identifying as transgender or male this course is an opportunity to re-engage with your feminine energy and honour it with self care monthly.

That's ok. You can use this course when you do have your period or encourage your cycle to become more regular by practicing monthly. Sinking up with the new or full moon is a great way to do this. 

Yes, I know these practices can be very healing for sexual trauma. There is the potential some of these practices trigger you (self massage for instance) in which case I’d advise that you have a support structure in place whether that be a therapist, body worker, conscious friend or 12 step group.

The private KIND community will also be there for solidarity. 

Yes, you can totally take this course at your own slower pace. Even choosing one session per period would anchor you into that place of self love.

There are 3 ways you can receive this course with less financial impact:

Register your interest to become an affiliate here which will allow you to receive money back for each member who purchases a course.

Receive a 10% discount in exchange for filling in our survey before starting the course and completing a named or anonymous testimonial of your experience 

Under the ONE KIND STEP programme this course will be given for free to a select person every month who is in need but does not have the finances to pay. Please fill out this form apply for this ONE KIND STEP Programme.

This course gives your practical and holistic sessions to support you in the week leading up to your period and first days of your bleed. It’s less information based and more about truly embodying the energy state that this time in your cycle is calling for. Rest, inward connection, release, stillness, clam and kindness 

For more knowledge based tutorials on your monthly cycle and routes towards hormonal balance and  pain free periods see my other course Hormonal Harmony or Full Cycle Support where you get both courses at a discounted rate. 

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This course is designed so you can use it with or without the movement sessions. The meditations, self-massage, cacao and journaling exercises are more than enough to honour your period. 

After the long break from mensuration that pregnancy and motherhood can bring, this course is a beautiful way to reconnect to your monthly flow.

Carving out sacred pockets of time to do these practices will also be a wonderful way to acknowledge and restore your energy levels and emotional balance. 

My suggestion would be to sign into your membership once a month and intuitively select the exercises that call to you, planning time for them in advance with your family. Even one per month would be highly supportive in this transition.