Oil Of The Day - Sleep Support
Feb 11, 2020In support of my free webinar on Monday and for those of you in need of some plant love and goodness I will be featuring a series of short but oh so sweet blog posts with a brief snippet of information on my oil of the day. Today I introduce my top oils for sleep support.
Plants connect us to the natural rhythm of the world. For this reason I highly recommend anchoring essentials oils into your rest space, this will support sleep.
Rather than just one oil, in this case I recommend a few. Use Lavender or Magnolia for the linalool compound they contain to gently sedate and calm the mind and body. Vetiver, Serenity and Wild orange, Bergamot, and Roman Chamomile are also winners for sleep-enhancing properties.
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